Are you wondering can Herbalife be mixed with water? If so, you are not alone. This is a common question I get asked often here at Nutrition Geeks.
Herbalife is a famous company providing nutritional supplements to people so that they can be healthy. Its focus is nutrition and weight management through a healthy diet. It has introduced many products, including shakes, protein mixes, enhancers, snacks, etc. People use many of the products to accomplish their daily nutritional requirements.
Formula 1 Healthy Meal Nutritional Shake Mix, Protein Drink Mix (PDM), and Personalized Protein Powder are famous Herbalife products that can be used to make nutritious shakes and smoothies. Many people usually ask a common question, which is, “Can Herbalife be mixed with water?” We are going to answer this question in detail. We will discuss the three products in detail to tell you whether you can add water to them or not.
Reason Behind the Question
As we told you that the common question regarding some Herbalife products is, “Can Herbalife be mixed with water?” Before answering this question, we would like to tell you why this question is common.
The reason behind this question is that some supplements are to be used with milk, while some are to be used with water. Different products have different requirements; some can provide better results with water, but some need milk. The company defines what is better in the case of the product. Furthermore, adding water can sometimes decrease the nutritional content per volume. Let’s understand this through an example.
Consider you are making a shake, and you add milk in it. Milk contains protein, carbohydrates, minerals, and fat. When you add milk, it increases the nutritional value per volume. After adding milk, there will be more protein and fats in the glass due to milk. It will also have more calorie value. In contrast, if you add water in the shake, then there won’t be any addition of protein or fats in the shake. Water does not contain these nutrients. Further, it has no calories. Now, you can understand that milk can increase the nutritional content per volume, while water can decrease it.
But keep in mind that some shakes or products are made to be dissolved in water only. They are complete, and they don’t need any extra nutrients from any other source. So, you only need to add water to them. On the other hand, some products require milk to attain full nutritional balance to give better results.
In short, some supplements need water only, while some supplements need milk to give better results. Therefore, this question is common with Herbalife as well, and people want to know, “Can Herbalife be mixed with water or not?” Let’s discuss this question with different products of Herbalife.
Can Herbalife Formula 1 Healthy Meal Nutritional Shake Mix be Mixed with Water?
Formula 1 Healthy Meal Nutritional Shake Mix is the core product of Herbalife. It is very popular, and one of Herbalife’s best selling products. Many people do not have time to follow proper diet plans and complete their nutritional needs. It is very hard to meet the daily nutritional requirements unless you are dedicated to it. For busy persons, it is sometimes unachievable. That is where this product of Herbalife comes in.
Formula 1 Healthy Meal Nutritional Shake Mix can be prepared in no time. But it has essential nutrients that you need every day. It contains 21 essential vitamins and minerals. Moreover, it is an excellent source of protein. It gives you 9 grams of protein and fiber per serving. Overall, this shake mix is an excellent source of getting all these nutrients quickly. This is the reason it is very popular in the market. This can also help you lose weight.
As far as the addition of water in Formula 1 Healthy Meal Nutritional Shake Mix is concerned, so the answer is that it can be mixed with water.
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How to Make the Shake Mix?
According to Herbalife, you can use this shake with water or milk. Using it with milk is very easy, you only need to use two scoops of the shake mix and 8 fl oz of non-fat milk. If you don’t like milk, there is no need to worry. You can make it with water as well. You need to add two scoops of the shake mix and two scoops of the Protein Drink Mix (PDM) in 8 fl oz of water. Since water is not the substitute for milk, and it does not contain those nutrients; therefore, you need to use PDM with water. It balances the need for protein.
You can use Formula 1 Healthy Meal Nutritional Shake Mix as a meal or snack with water. While using it as a snack, you only need one scoop of PDM with two scoops of the shake mix. For a complete meal, you need two scoops of PDM with two scoops of shake mix in the same amount of water. So, meal and snack drinks can be made with water without any hassle. It will provide you more protein as compared to using milk because you are adding protein separately in the water mixture.
Furthermore, you can include vegetables and fruits in the shake if you want. To make it chill, you can add some ice cubes.
Nutritional Value Difference in Water and Milk
The milkshake of Formula 1 contains 17 grams of protein, and it provides 170 calories. In contrast, the water mixture made with two scoops of PDM and two scoops of Formula 1 has 200 calories. It provides 24 grams of protein due to the addition of PDM. The snack version also provides 17 grams of protein and 150 calories.
From the above values, it is clear that you can use Formula 1 Healthy Meal Nutritional Shake Mix with water, but you need to add Protein Drink Mix (PDM) to complete the protein requirement. Otherwise, the protein content will be less.
Can Herbalife Protein Drink Mix (PDM) be Mixed with Water?
Protein Drink Mix (PDM) is also an outstanding product by Herbalife. It provides 15 grams of soy protein per serving. Soy protein is considered a high-quality protein. You can get this protein from PDM. Not only protein, but it also provides 24 vitamins and minerals and 5 grams of carbohydrates. Further, it also provides vitamin C and E. This is an excellent protein snack that can eliminate or satisfy your hunger. It can help you in weight loss plans. You can also use it as a meal if you mix it with Formula 1 Shake Mix.
PDM is also good for completing the daily requirement of protein. If you want to take high-quality protein in an excellent amount, then you can use it to boost your protein intake. It can increase the protein content of Formula 1 Shake to make your perfect meal.
The short answer to the question is “YES”. You can mix PDM with water. Making a drink is very simple. It will be ready within two minutes. It will not take more than that; therefore, it is excellent for busy people. You only need to add two scoops of PDM in 8 fl oz of cold water. After stirring, you can enjoy your drink. There are many flavors available. It is a very simple and quick means of getting protein and eliminating hunger. Using PDM with your Formula 1 Healthy Meal Nutritional Shake Mix is also simple. We have already discussed it in the above section.
Can Herbalife Personalized Protein Powder be Mixed with Water?
Personalized Protein Powder by Herbalife is a high-quality protein in powder form. It can help you achieve your fitness and weight loss goals. You can complete your daily protein requirement with it. One tablespoon contains 5 grams of proteins with 9 essential amino acids. You might be thinking that we have discussed two other protein sources from Herbalife, then why this one. This product provides protein, but you can use it in various manners. The other two were used to make shakes or smoothies, but this one can be used in lots of things. This is the reason it is called Personalized Protein Powder.
This product of Herbalife can be mixed with different things, so yes it can be mixed with water. But this powder is tasteless, so you might not like it with water. To make its taste better, you can use it with the Formula 1 shake mix. You can add this to the shake mix to increase the protein content. It will be nutritious and tasty. Furthermore, it can be mixed with a variety of things like yogurt, soup, cereals, and other soups and beverages. This product is even suitable for hot soups. You can use it in many foods and beverages.
Herbalife products are nutritious, and many people take them to complete the daily nutritional requirement or weight loss. Most people ask a common question, “Can Herbalife be mixed with water?” We have answered the question with respect to three different products that are, Formula 1 Healthy Meal Nutritional Shake Mix, Protein Drink Mix (PDM), and Personalized Protein Powder. These three Herbalife products can be mixed with water without any problem. Formula 1 and PDM can be made with water and have a very good taste. Both are available in many flavors. But the Personalized Protein Powder is tasteless, so it is better to mix it with Formula 1 or use it with food or beverage.
Are you ready to get started with Herbalife and enjoy a lifetime, 25 percent discount on all your future product orders? Remember, all new preferred members (customers) and distributors (business owners) need to sign up under a sponsor. You’ll need to input the first three letters of your sponsors last name and ID. Have additional questions? You can visit our frequently asked questions page which is also a helpful resource.