Are you seeking more information about Herbalife weight loss protein powder? If so, welcome to Nutrition Geeks. I am glad you have made it here.
Herbalife’s herbal protein shakes can be used for weight loss or to gain weight. Generally, protein shakes are to be used in place of a meal because they have fewer calories than an average meal does but still contain all the essential nutrients that your body needs.
While being on the Herbalife diet, you are expected to lose weight. For best results, it is recommended that you exercise while on the herbal protein shakes plan.
Herbalife protein shakes should be used in combination with a sensible meal plan and exercise program to reduce or maintain your weight.
The shake provides nutrients for the body but does not replace all of the nutrients that are gotten from eating whole foods.
The shake can be used in place of a meal when you do not have time to eat, or if you are trying to lose weight it may help keep you full longer so you reduce your food intake.
You should also eat one healthy meal each day with at least 5 servings of vegetables. This is important to get the fiber, vitamins and minerals your body needs.
Herbalife weight loss protein powder is available in chocolate, vanilla or strawberry flavors. You can mix it with milk for a thicker shake or water for a more fluid shake.
It is recommended that you use at least 16 ounces of either of these fluids per shake. One serving of the protein shake powder is two scoops.
You mix it into a 12-16 ounce of fluid and then drink it for a meal, depending on your caloric intake for the day.
How It Works
You can choose to do one or two shakes per day. It is recommended that you start by doing one shake per day until your body becomes accustomed to the Herbalife products.
You can then add a second shake for more caloric intake on top of the one nutrient shake you are having in place of a meal each day, but no more than two shakes should be used by anyone every single day.
You may have to experiment with different calorie levels to find the best intake for your body and your weight loss goals. Herbalife weight loss protein powder is also a great meal alternative as well.
Some people may do better on a higher caloric level than others. The suggested caloric intake can vary between 1,000 calories and 1,500 calories per day, depending on how much you want to lose and how fast you want to lose it.
The protein shakes are not to be used as a meal replacement more than two times per day. You need to make sure you eat at least one balanced, healthy meal with vegetables each day and try to exercise 30 minutes on most days of the week.
The protein shake is designed to keep you feeling full and provide your body with essential nutrients that it may not receive when you are only eating one meal per day.
As with any weight loss plan, the recommended level of exercise is 30 minutes per day on most days of the week. You can do light cardio or you can lift weights with this amount of activity in your daily life.
Where to Get It
You can buy the Herbalife products directly from the company’s website or you can find independent distributors that carry the products. I will serve as your sponsor if you decide to join today as either a customer or as a distributor. Herbalife is not sold in stores. So, we all join under a sponsor, myself included.
You may be able to get it more cheaply if you purchase through an independent distributor because they are not allowed to mark up prices as high as the company is able to do.
If you are ordering online, you can get it sent directly to you or have a distributor drop it off at your home.
As an independent distributor, they are allowed to charge what they want for their services and for the products so order from them at your own risk.
If you buy through the official Herbalife website, you will be guaranteed that it is an authentic product and you will not be overcharged for the product.
Where Can I Find an Independent Herbalife Distributor?
You can look on the website to find a distributor near your area, or use a search engine to type in “Herbalife distributor” and your city name. The good news is you have landed on the website of a Herbalife distributor. I will serve as your sponsor.
Side Effects
There do not appear to be any reported side effects from this protein shake. It is a natural protein shake that should have no negative effect on your body.
However, if you have a health condition or are on medication that forbids you from taking certain supplements, then speak to your doctor before commencing with the Herbalife products.
What is the Average Weight Loss on Herbalife?
Before beginning the Herbalife weight loss program, it is important to understand what you can realistically expect.
As with any diet program, individual results will vary. There are many factors that influence your weight loss progress while on Herbalife.
The average person on Herbalife typically loses around 1-2 pounds per week for the first 4 weeks. However, weight loss may then slow down or even stop after this period. The rate of weight loss will also vary depending on your body type and lifestyle.
Herbalife can be part of a healthy diet plan that assists in weight control when used along with exercise and an average of 8 hours of sleep per night.
In addition to following a Herbalife weight loss program, it is also important to maintain a balanced diet and drink at least two liters of water each day.
FAQs
Are Herbalife protein shakes healthy?
The nutritional supplement shakes are generally considered to be safe, but please remember that they are not intended for everyone.
Each individual is unique and therefore it is very important that you consult your doctor before beginning this or any other treatment plan.
The protein shakes provide nutrition in a concentrated form, so that you may lose weight quickly. However, they are intended for healthy adults who aim to reduce their weight and build muscle ton.
Are Herbalife nutritional supplements safe?
Yes, protein shakes are generally considered to be safe, but please remember that they are not intended for everyone.
Each individual is unique and therefore it is very important that you consult your doctor before beginning this or any other treatment plan.
The nutritional supplement shakes provide the essential nutrients in a concentrated form. They are designed to provide the nutrition you need while typically reducing calorie intake.
How Much Does a Herbalife Package Cost?
It is a one-time investment of $34.95 USD to join as a preferred member (customer) and $94.10 USD to be a distributor. Of course, the prices to join will be equivalent to the currency in your country. I am in the united States of America so am referencing USD in this post. So, these are the Herbalife package costs. Herbalife will send you your preferred member or distributor kit in the mail a few days after you join.
Are Herbalife Meal Replacements Safe?
Herbalife protein shakes provide nutrition in a concentrated form, so that you may lose weight quickly. However, they are intended for healthy adults who aim to reduce their weight and build muscle tone. They should not be used if you have certain health problems or allergies.
Does Herbalife tea burn fat?
Herbalife tea is detoxification used by some people who wish to lose weight quickly. Herbalife teas are simply beverages that contain various herbs and ingredients, such as green tea and lemons, which have been shown through research to assist in burning fat.
Aside from drinking the beverage straight up, individuals can also add ice or other ingredients to it in order to change the flavor.
However, there is no proof that the Herbalife tea itself burns fat outside of drinking it for its nutritional value similar to any other green or black tea.
It is possible that the added diet plan may burn more calories than normal, but this cannot be confirmed by research as of yet.
What is the Discount for Herbalife Distributor?
All new distributors (home based business owners) and preferred members (customers) receive a lifetime, 25% discount on their products when they join. Also, once the distributor makes it to the rank of supervisor earn a massive 50% discount. In addition, you are also earning commissions and bonuses as you build your team bigger. Remember, this is a people helping people business model. So, the more people you are willing to help to get what they want the more they will help you to get what you want.
The protein shake is similar to other shakes in its design and what it can do for weight loss. If you only have one meal a day, it is not healthy for your body to go without food for too long so the shake works as a great supplement.
However, if you eat one balanced meal per day and can afford to have two shakes per day as well, then this shake could definitely help boost your weight loss efforts.
As long as you eat one meal per day, this shake may help you to lose weight faster than if you were not taking it.
Closing Thoughts
The number of specific nutrients the shake provides may also be beneficial for your body and any deficiencies that could be causing you problems with losing weight.
However, do not expect the shake to cause massive weight loss results on its own. You still need to follow a healthy eating and exercise plan if you want to lose weight and keep it off for good.
The recommended 30 minutes of daily physical activity is an important part of this weight loss plan, as is the one balanced meal per day that should be eaten with vegetables or fruit included.
If you cannot afford to eat a lot of fruits and vegetables, then this shake may not be the right one for you.
However, if you stick to the plan and eat one balanced meal daily along with your shakes, you should see some results within two weeks. Make sure to visit and subscribe to the Nutrition Geeks YouTube channel. I create new videos each week sharing new information regarding Herbalife products and our business opportunity. I hope this post on the Herbalife weight loss protein powder has been helpful. Welcome to the team.